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WHY STAVEWELL EXISTS

You've been hearing about creatine for a year.

Every podcast. Every wellness newsletter. Your sister-in-law who started lifting. They all said the same thing — creatine isn't just for bodybuilders anymore.

But every option you looked at had a black tub, neon font, and a name like "ANIMAL FURY." Nothing felt like it was made for you. So we made it.

THE PRODUCT

Daily Creatine + Electrolytes

5g of clinical-grade creatine monohydrate paired with sodium, potassium, and magnesium. Light lemon flavor, stevia-sweetened. Mix with water once a day.

✓ Clinical 5g dose — the research-backed amount
✓ Electrolytes included — hydration and creatine in one scoop
✓ Light lemon — drinkable enough to actually take every day
✓ No loading phase needed · 30 servings · Made in USA

Shop the 3-pack — $99

Four things you've heard about creatine. Let's clear them up.

  • Will it make me bulky?

    No. Creatine doesn't build muscle on its own — it helps your muscles produce energy and recover. The bulk myth comes from bodybuilders eating thousands of extra calories. Creatine alone won't change your shape.

  • Doesn't it cause hair loss?

    One small 2009 study suggested a possible link in young male rugby players. It has never been replicated. There is no evidence of hair loss in women.

  • I don't lift weights.

    Most of creatine's benefits don't need a gym. Research on energy, brain function, and recovery applies whether you walk, do yoga, garden, or chase kids. Movement is movement.

  • When will I feel something?

    Most people notice steadier energy and better recovery by week two or three. It's not caffeine. Give it 21 days of daily use. That's why our guarantee is a full month.

The research is the marketing.

  • 30+ years

    Of peer-reviewed research on creatine — making it one of the most-studied supplements in existence.

  • 5 grams

    The daily dose used in nearly every major study. Exactly what's in every Stavewell scoop. No loading phase required.

  • No loading phase

    Daily 5g reaches full muscle saturation in around 28 days. No loading week. No complicated protocols.
Shop the 3-pack

A NOTE FROM US

We made the creatine we wanted to take.

Stavewell started because the version of creatine we wanted didn't exist. The clinical brands felt cold. The mass-market ones felt like they were made for someone else.

So we put it together: clinical dose, electrolytes that actually serve a purpose, a flavor you'd reach for, and a label that doesn't shout. Made in the USA, third-party tested.

If you've been meaning to try creatine for a year — this is for you.

Shop Stavewell

Questions, answered.

Will creatine make me bulky?

No. Creatine doesn't build muscle by itself — it helps your muscles produce energy and recover. Bulk comes from heavy training and a calorie surplus. Daily creatine alone won't change your body shape.

Doesn't creatine cause hair loss?

One small 2009 study suggested a possible link in young male rugby players. It has never been replicated. There is no evidence of hair loss in women.

I don't lift weights — is it still for me?

Yes. Most of creatine's benefits — energy, recovery, cognitive clarity, bone density support — don't require a gym. The research applies whether you walk, do yoga, swim, or garden.

When will I actually feel something?

Most women notice steadier energy and better recovery around week two or three. Creatine works by gradually saturating your muscle cells over 21 to 28 days of consistent daily use.

Can I take it with coffee?

Yes. There is no meaningful interaction between creatine and caffeine at normal doses. Take it whenever fits your morning routine.

What if I'm pregnant or breastfeeding?

We recommend consulting your doctor before taking any supplement during pregnancy or while breastfeeding. This is standard advice, not a red flag about creatine specifically.